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Sauna Safety Rules in Saunaria Suntago
Before and during sauna use
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Mobile phones are not allowed in the Sauna zone. Please, leave your phone in your locker in the changing room
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Take two towels with you: one to dry yourself and one for the sauna. You can borrow the towels from the Saunaria reception
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Before entering the sauna, take off your swimsuit and wrap yourself in a towel. You can leave your swimsuit on the shelves in changing rooms or in the showers
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Wash your whole body in the shower and dry off
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Leave your flip-flops outside the sauna
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In a dry sauna, you sit or lie with your whole body on a towel. No part of your body should directly touch the wood: not even your feet, hands or head
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Enter the steam bath naked. Before and after using the steam bath, rinse your seat with water from the hose
After sauna use
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After leaving the sauna, rinse your body under the shower using lukewarm water
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Afterwards, cool your body down with a cold shower, using the Calla shower or the snow room
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Rest for at least as long as you spent in the sauna
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Replenish your fluids. You can buy drinks at the Saunarium reception
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Repeat sauna cycle 2-3 times
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After your last sauna cycle, rest for a little while longer and wash your body in the shower